Tamo FitA plan that fits your day
Choose your days, available time and equipment. Organize your sessions at home or at the gym.
Movement that fits your life
What
moves you.
A little time for yourself. A plan that fits. Tamo Fit helps you train and see your progress, one step at a time.
In preparation for Android and iOS
Your own paceYou choose where to start.
Every step countsBuild your consistency.
Actual app screen in Spanish · demonstration data
121exercises in the library
7goals to start with
ES / ENtwo languages, your choice
Start with you
What moves you today?
Your goal can change. So can the way you train. Find a starting point that feels right for you.
Tamo Fit / 01
Lose weight
Strength, moderate activity and sustainable habits.
- Strength and moderate activity
- Habits and weekly tracking
- Optional weight logging
Tamo Fit / 02
Build strength
Practice lifting and moving loads with control and longer rests.
- Controlled movements
- Longer rests
- Track your training loads
Tamo Fit / 03
Build muscle
Train the major muscle groups with sets and gradual progression.
- Work the major muscle groups
- Organized sets and repetitions
- Gradual progression
Tamo Fit / 04
Muscular endurance
Build sustained effort with more repetitions and shorter rests.
- More repetitions
- Shorter rests
- Effort you can sustain
Tamo Fit / 05
General fitness
Combine strength and conditioning for everyday movement.
- Strength and conditioning
- Routines for your experience
- Movement for daily life
Tamo Fit / 06
Stay active
Build a movement routine that fits your time and experience.
- Sessions that fit your time
- An approachable starting point
- Consistency without comparison
Tamo Fit / 07
Improve mobility
Work on your range of motion with gentle, controlled exercises.
- Gentle movements
- A range you can control
- Time to move more comfortably
The app suggests a workout structure. Adjust your effort to your experience and how you feel; results vary from person to person.
The app
Easier to start.
Simpler to keep going.
Train with intention
Explore exercises, log your sets and keep track of rest with a timer. One session, one step at a time.
See what you are building
Review your workout history and recorded progress. Make room for consistency without comparing yourself to others.
The Tamo Fit way
From the intention
to the first step.
Choose your starting point.
Your goal, experience, time and equipment. Set up your profile and update it as your life changes.
Make room to move.
Follow your routine and log what you complete. Return to your saved session when you need to.
Come back at your pace.
Review your week, recognize what you did and keep building a habit you can sustain.
Your personal space
Your progress
stays with you.
Your workouts and records stay on your device. You do not need an account to start. The app includes manual backups so you can choose where your data is saved.
Learn how your data is handledBefore you start
A few things
you may wonder.
Can I download Tamo Fit yet?
We are preparing the Android and iOS launch. Official download links will appear here when the app is available in the stores.
Do I need a gym?
No. Choose bodyweight exercises or the equipment you have. The app uses those preferences when suggesting a routine.
Do I have to create an account?
Not to log workouts. Your history and preferences are stored on your device.
Does it work offline?
Workout logging and the current exercise library work offline. Purchases require store services. We are preparing guided videos; downloading them for the first time will require Internet access.
What does Tamo Fit Pro include?
Expanded session generation, custom routines, programs, comparisons and other tools. Prices and terms will appear in the relevant store when available.
Your next step
can start here.
We are preparing Tamo Fit. Want to know more? Get in touch.